Get what you really want in bed, a good night’s sleep!
Get what you really want in bed, a good night’s sleep!
Did you ever lie in bed, staring at the ceiling, counting worries instead of sheep? You’re not alone, 1 in 3 of suffers from sleeplessness and for the millions of people who long for a good night sleep but find traditional remedies such as drugs, sound machines or natural supplements ineffective, help is on the way: NightWave™ is the first sleep-assisting device that silently helps the user adjust his or her breathing rhythm to a pattern that delivers natural sleep.
The NightWave™ Sleep Assistant is now available in the UK at www.nightwave.co.uk and by phone (24 hour order hotline 0845 630 0232) or mail order.
NightWave™creates a state of relaxation through a simple pre-sleep breathing routine guided by a soft blue light projected into the darkened bedroom. The luminance of the light slowly rises and falls. With eyes open, simply synchronise your breathing with the wave of light as its movement becomes slower and slower. After a short time, you should drift into a relaxed sleep and NightWave™ shuts itself off.
"Our solution is for people who experience common insomnia due to stress, an overly active nervous system, restless thoughts, feelings of agitation, or jet lag," says Stephen Parsons, Founder of Coherence Resources, manufacturers of the nightwave. "Unlike other sleep remedies, the NightWave™ is silent, requires no wires or masks, doesn't have the side of effects of drugs, and in the long run is less expensive and more effective than herbal remedies or other supplements. We don't know of any other product on the market that does this."
Based on scientific research, traditional health practices and ancient Yoga breathing techniques, it is widely known that proper breathing can improve day-to-day health as well as sleep patterns. Deep breathing works well because it activates the parasympathetic branch of the involuntary nervous system causing a "relaxation response" in the body. Muscle tension drops, stress levels go down, heart rate variability (HRV) becomes smooth, blood pressure normalizes, and mood becomes softer.
NightWave™ sleep assistant (http://www.nightwave.co.uk) is a personal sleep coach guiding the user in a "pre-sleep" relaxation session while lying in bed. It projects a soothing blue light onto the ceiling of the darkened bedroom that guides the user in a proven deep breathing relaxation technique.
NightWave™calms the body and mind by activating the parasympathetic branch of the involuntary nervous system. It does this by the only non-drug method known, deep breathing. Use NightWave™like your own private sleep therapist or yoga instructor, to guide you in a session of deep breathing while lying in bed. When you use this ancient relaxation technique, busy thoughts fade away. Your eye lids grow heavy. Smooth, warm, pleasant sensations enter the body. You could even drift off to sleep before NightWave™completes its seven-minute cycle.
Deep breathing to an external cue can feel awkward for those not accustomed to it. However, a few minutes of deep breathing followed by sleep is far better than laying awake for hours.
NightWave™assists people to fall asleep AND cultivate proper breathing. Dr. Andrew Weil MD says that proper breathing is the master key to vibrant health.
Benefits of deep breathing:
- physical relaxation
- attention moves from mental thoughts to physical sensations
- greater awareness of the body
- reduced stress, tension, and anxiety
- increased clarity
- senses open
- blood flow moves to the extremities (hands become warm)
- heart beat becomes regular
- feeling of wellbeing
- feeling of greater connection with self and environment
- feels like time slows down or attention becomes more expanded
- increased feelings of personal empowerment
- the concerns of the day get released or float away
Reclaim your life...restore your health… eliminate insomnia and stress...one breath at a time…NightWave™
Nightwave Sleep Assistant |
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£49 + £3.95 shipping |
